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The concepts expressed in this article are derived from James Clear’s “Atomic Habits”. Check out his work here.

Welcome back for a new and exciting year, and for most people that simply means putting 2020 behind us and looking forward to what should be a brighter future in 2021. The problem is that although the calendar has turned, a lot of the issues we had still remain. Those difficulties are different for everyone but it’s hard to find anyone who hasn’t been affected in some ways by the pandemic.